BY Art Thiel 05:44PM 03/14/2017

Thiel: Seahawks add Feast Mode, ‘a hammer’

Pete Carroll calls newcomer RB Eddie Lacy “the hammer” Seahawks didn’t have last season. Along with $7 million to LT Luke Joeckel, it is the cost of doing business without Marshawn Lynch.

Coach Pete Carroll said Eddie Lacy and Marshawn Lynch have similar punishing styles. / Drew McKenzie, Sportspress Northwest

After the good fortune of having for five years a running back as durable as canvas underwear, the Seahawks appear to be in line for karmic payback from the football gods. In hiring Eddie Lacy Tuesday, they get a guy coming off a gurney who went right to a bakery.

If the report is true from Bob McGinn, longtime reporter for the Milwaukee Journal-Sentinel, who tweeted that Lacy showed up at one of the three recruiting stops he made — Green Bay, Minnesota and Seattle — and weighed in at 267 pounds, that’s more than 30 pounds up from his listed weight with the Packers and seven pounds more than Seahawks DE Cliff Avril.

Or as one Twitterwit put it: Feast Mode.

For a running back who is blasting between the tackles, the added chunkage isn’t necessarily a bad thing. And whatever weight he was carrying last year as the Packers’ featured back didn’t stop him from averaging a league-high 5.1 yards per attempt in the five games before he injured an ankle severely enough to require season-ending surgery.

As with the weight issue, the ankle injury is something that can be managed. Hurt guys have come back to play well for a time, as have fat guys. What is an object of curiosity in this deal is how it will work, and what happens if it does: Do they pay to keep him?

Naturally, Pete Carroll was enthused about the attempt to restore the running game.

“He gives us a chance to add to our group a real hammer,” the Seahawks coach said Tuesday afternoon on 950 KJR sports radio. “This guy is a monster of a runner. We’ve known him through the draft process (in 2013). We want him to play big. We’re counting on him to be physical. A very good athlete who can catch the ball really well, who can run routes and has terrific hands.

“We’ll look a lot like we’ve been in the past. We’re fortunate to get him.”

Lacy agreed to a one-year deal for $5.5 million, $3 million of which is guaranteed. At 27, he’s the youngest of the three free agent backs in whom the Seahawks have interest, including Adrian Peterson, 32, who left Seahawks HQ Monday without a deal. Jamaal Charles, 30, was reported to be still on the Seahawks’ interview list this week even after the signing of Lacy.

Because of injury, Peterson barely played for the Vikings in 2016, and Charles has been out of the Chiefs backfield for two seasons. So Lacy figures to have more tread and more upside. But all three are damaged goods, which is why they are available at a price well below the talents they revealed in their primes.

“We’ve got a real plan for this, or we wouldn’t have done it,” Carroll said. “He’s big. We’re going to get him at exactly the right (weight). We’ve talked to him about it. We’ll get him in great shape, get him durable and tough, like he knows how to be.

“He came out (of Alabama) at 235. and played bigger than that over the years. We’ve worked with the people in Alabama to understand what’s happened in the past.”

The Seahawks obviously think that a diet of salmon, kale and blueberries will work wonders for Lacy, who likely fell passionately for Wisconsin’s favored delicacies of cheese curds, brats and Miller by the keg. And as with LT Luke Joeckel, whom the Seahawks also signed off the discard pile when free agency commenced, for a guaranteed $7 million, he had to have passed the physical exam after major surgery.

But in year two of the Quest to Replace Marshawn Lynch, the path remains as unclear as it it was in year one.

Mass injuries to the running back position caused the Seahawks to have 18 players with at least one carry. The leading rusher was, at 469 yards, Christine Michael, who was cut and ended up filling in with Green Bay. The two primary returnees are Thomas Rawls (349 yards) and rookie C.J. Prosise (172), paltry numbers that explain how the Seahawks finished 25th in the NFL in rushing after years of dominance.

Carroll all but promised a return to past ground glory, even if all three think they should be the featured back.

“We’ll figure it out in time — none of us are worried at all about that,” he said. “We’re happy to have another real physical big guy. I would expect the ability to go back and forth with Eddie and Thomas really gives us a physical attack. We know C.J. can do all kinds of stuff, and break one on early downs too.”

Carroll claims Lacy has, well, the mark of the Beast.

“There’s a lot of similarities because they’re tackle-breakers,” he said of the comparisons to Lynch’s ferocity. “They make people miss because of their physicality. He also has really good feet. He can juke you in the hole, and break you down in the open field too. They’re very similar.

“I want to make sure that everyone who plays us has to get ready for a hard-nosed football game at the line of scrimmage.”

Speaking of the line of scrimmage, Carroll offered his first public words about Joeckel, who received a startling $7 million guaranteed for a year, despite being regarded as something of a four-year bust in Jacksonville. His former coach, ex-Seahawks coordinator Gus Bradley, gave to Carroll a strong endorsement.

“Gus was really impressed with his work habits, his smarts and toughness,” he said. “We were very fortunate to get him.

“I see him as a left tackle who can play left guard. That’s fantastic flexibility for us. We would hope to sign him to a long-term deal. He’s 26, we’d like to keep him around a long time.”

In case you were wondering, Carroll actually knows the line played poorly last season because, as GM John Schneider said, it was too young.

“We were the youngest in the NFL, in terms of games started,” he said. “There’s all kinds of potential. We’re very athletic. These guys can play. (But) the experience we lacked does enter into their play, particularly when we had to throw more last year. This was the least balanced in the years we’ve been here. We want to get back to (run/pass balance) as soon as we can.

“Over the years, we’ve continued to play with inexperienced lines. It makes it hard on these guys. We’re trying to maintain continuity so they can grow together.”

The Seahawks just forked over to two players a guaranteed $10 million for 2017 to toward that idea. Or nearly what Lynch earned by himself in his final season. A hard guy to replace.


  • coug73

    Eddie Lacy is invited for St. Patrick’s Day feast, I’ll just double everything on the menu.

    • art thiel

      He’s down to watercress and sprouts, pal.

      • dingle

        Don’t forget the quinoa and tofu. He has to get protein from somewhere.

  • Tman

    Canvas underpants? Get out the Aloe Vera Gel.

    • Margaretsjames

      Google is paying 97$ per hour! Work for few hours and have longer with friends & family! !mj245d:
      On tuesday I got a great new Land Rover Range Rover from having earned $8752 this last four weeks.. Its the most-financialy rewarding I’ve had.. It sounds unbelievable but you wont forgive yourself if you don’t check it
      ➽➽;➽➽ http://GoogleFinancialJobsCash245DirectSpotGetPay$97Hour ★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★✫★★:::::!mj245d:….,….

    • art thiel

      They’ll last forever.


        I have profited 104 thousand bucks in last 12 months by doing an online job a­­n­­d I did that by w­orking in my own time for several hours on daily basis. I followed a business model I found on-line and I am amazed that I was able to earn so much money. It’s really newbie friendly a­­n­­d I’m just so thankful that I found out about it. This is what i do…


        I have made $104000 last year by doing an on-line job a­­n­­d I did it by working part-time f­­o­­r 3+ hrs /daily. I was following a business opportunity I found on-line and I am thrilled that i made so much money on the side. It’s so beginner-friendly a­n­d I am just so grateful that I found out about this. Check out what I did…


        After going out of my old project twelve months before, i’ve had some good success to experience this web-site that was a life-saver as for me… They are offering work opportunities in which people are able to work on the internet from their home. My latest paycheck after doing work for them for just 4 months was for $4500… Amazing thing about is that the single thing required is basic typing skills and access to internet…Read information about it here >>

      • terrence.massaro

        I was paid 104000 bucks previous 12 month period by doing an online work and I was able to do it by w­orking in my own time f­o­r several hours on a regular basis. I utilized work opportunity I found on the internet and so I am thrilled that I was succeed to make such decent money. It is seriously newbie-friendly and I am so grateful that I found out about it. Look into exactly what I do…

      • jessica_lacy

        I was paid 104000 dollars previous 12 months by doing a web-based job and consequently I was able to do it by w­orking in my own time f­o­r several hours regularly. I used work opportunity I found over the internet and also I am delighted that I was succeed to make such decent cash. It’s undoubtedly newbie-friendly and therefore I’m so delighted that I found out about it. Take a look at exactly what I do…

      • I was paid 104000 dollars last 12 month period by doing an internet work furthermore I was able to do it by w­orking in my own time f­o­r quite a few hours regularly. I tried job opportunity I stumbled upon on the net and so I am delighted that I was able to make such good money. It’s seriously newbie-friendly and therefore I’m so blessed that I discovered out about it. Look out for what I do…

  • StephenBody

    I still have a lot of faith in Carroll’s ability to create a clubhouse environment in which a familial sense of cohesion CAN be enough to motivate newbies to get with his program. It obviously works, with SOME guys. Percy Harvin was the notable exception and that was probably doomed because Harvin had never had anybody who had any special influence with him, since he was in high school, to tell him when he was crossing lines. It takes a special brand of stupid to land in the lap of luxury, being asked only to take care of your body, get along with others, and do the thing you profess to love, and then crap your own bed. Lacey has been faced with a similar challenge: he comes from my own Southern culture that celebrates food, home cookin’, eating lots = healthy, and over-indulgence in small pleasures. This is a life-long habit, for Lacey and for a LOT of Southerners. That kind of entrenched thinking is hell to break. I hope his teammates and the coaching staff can wean him off the gravy train but there’s been little sign of that having worked, yet, anywhere else. I’m not terribly optimistic.

    • art thiel

      Lacy is a gamble, no doubt. But even at 250, he was averaging 5.1 YPC.

      Harvin was an outlier with some psychological problems beyond any coach’s ability to mitigate. Normally guys like him wash out before they reach the NFL, which tells you how gifted he was.

      • Bruce McDermott

        He was at 250 after a summer of P90X or whatever?

  • John M

    Lacy was always a tough load for the Hawks D. He does compliment the other backs and if they can get him near 250 could be a game changer – IF the line lives up to PC’s optimism. Of course with an efficient line a lot of guys will look better . . .

    • art thiel

      Carroll doesn’t always get it right, but I don’t think they would go with Lacy if they didn’t think they could get him in shape. And the line can only get better.

  • turbo_tpl

    This was a really stupid move – Seattle already has good running backs. It is the offensive line that is the problem. When somebody as fast as Thomas Rawls (who runs a ~4.4) gets hit 1-2 yards deep in the backfield every play, how far is ‘Buffet Buster’ Lacy going to get?

    They could have taken another $1 million from this contract, and landed T.J. Lang, who went to Detroit for the extra money, and still been $4 million ahead. Then they would have helped the running game and possibly saved Russell Wilson from being murdered by every single NFL defensive line.

    I’m hoping Pete has some secret plan, which specifies if Tubby doesn’t get more svelte, they stick him on the O-line.

    • art thiel

      Remember Carroll’s USC teams? They always had 3-4 premium backs. He likes freshness and diversity. Did you see the Seahawks last year? They ran out of RBs because of injuries.

      Lynch was a once-a-generation freak. What Carroll is doing now is what he considers normal.

  • ll9956

    Maybe Lacy will be the successor to Will Tukuafu, in which case that’s a good thing. They could use a burly bulldozer.

    However, I have to agree with those who lament the absence of more talent on the O-line. Perhaps Fant, Gilliam and Sowell can improve some, but I can’t picture any of them becoming another Walter Jones. Not even close.

    • art thiel

      Lacy is an RB, Will Tukuafu is a FB. Two completely different responsibilities.

      The Seahawks know they have a deficient line. Not a secret. None of the O-linemen need to be Walter Jones. They just need to be close to average.

  • Ken Joel

    Good thing Rawls and Prosise are still on the cheap

    • art thiel

      That’s part of why they can invest in Lacy. If he busts, they’re not out a lot.

  • Ken S.

    If the O’line can manage to open holes wider than a picket fence Lacy should have a good year. He’ll certainlybe a welcome addition to the running back corp. And what’s the rumor about the Raiders being interested in Lynch? Did he simply want a year off? I want him back! He’s a freak of nature for sure!